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Hair Vitamins

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Super High Potency Hair Vitamins and Minerals

2 Months Supply

1 year supply

 

 

FOOD FOR AFRO HAIR CARE

Healthy Hair Growth Starts Within.
   

Vitamins & Foods That Promote Healthy Hair Growth

Vitamins

Functions

 Found Naturally in
Vitamin A
* RDI 5,000 I.U/RDA 5,000 I.U.
Promotes normal growth, healthy teeth, nails, hair, bones, glands. Essential for night vision.

Fish liver oils, dairy products, liver, dark green/yellow vegetables, pumpkin.

Vitamin B-1 (Thiamin)
* RDI 1.5 mg/RDA1.5mg
It is essential for healthy growth of hair, skin, muscles, brain and nervous system. Is useful in times of stress and have also been used to treat fatigue, irritability, and depression, Green vegetables, corn , potatoes, oats, rice plums, raisins, nuts, yeast, ham.
Vitamin B-2
(Riboflavin)
* RDI 1.7 mg/RDA1.7mg
Prevents dandruff and helps with the absorption of iron. Liver, cheese, milk, eggs, avocados, green/yellow vegetables, grains, nuts.
Vitamin B-3 (Niacin)
* RDI 20mg/RDA 20mg
Produces blood flow to the follicle to produce hair growth. Lean meats, liver, poultry, fish, cheese nuts, prunes, potatoes.
Vitamin B-5 (Pantothenic Acid)
* RDI 10mg/RDA 10mg
Produces hair growth and stimulation of new growth  Beef, chicken, liver, eggs, salmon, clams, royal jelly, rice, avocados, grains, nuts.
Vitamin B-12 (Cyanocobalimin)
* RDI 6mg/RDA 6mg
Stimulates hair growth. Beef, liver, egg yolks, crab, clams, sardines, salmon, oysters, herring.

Biotin
Vitamin H (Biotin)
* RDI 0.3mg/RDA 300mcg

Thickens the hair strand

peanut butter mushrooms brown rice, bulgur, oats, beef liver, royal jelly, nuts, egg yolks, chicken, soybeans, sardines, yeast, milk.

Choline Bartrate Keeps the hair root moist

eggs, soybeans, peanuts, liver

Folic Acid (Part of B-Complex)
* RDI 4mg/RDA 400mcg
Cell renewal to grow hair Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice.

Minerals & Foods That Promote Healthy Hair Growth

Minerals 

Functions

 Found Naturally in
Copper
* RDI 2mg/RDA 2mg
Prolongs your original hair color Liver, shellfish, nuts, dry beans, oats, raisins, broccoli, drinking water, garlic, avocados.
Iodine
*RDI 150mcg/RDA 150mcg
Regulates the thyroid hormone for hair growth. Shellfish, cod liver oil, milk, garlic, cheese, iodized salt, soy beans, mushrooms.
Iron
* RDI 18mg/RDA 18mg
Helps reduce balding-Hair falling from the root. Liver, meats, eggs, nuts, grains, raisins, green vegetables, beets, soybeans.
Manganese
* RDI 2mg/RDA+
Produces growth of the hair and nails. Liver, green vegetables, beans, grains, egg yokes, nuts, seaweed, pineapple.
Selenium
* RDI 70mcg/RDA+
Strengthens hair strands Seafood, meat broccoli, onions, tomatoes, yeast, corn oil, brown rice, molasses.

Zinc
* RDI 15mcg/RDA 15mg

 

Produces hair growth and maintains natural hair color Shellfish, liver, poultry, nuts, egg yokes, lamb, green vegetables, seeds, soy beans.

African Cuisine

Injera, zigni, doro wat

Middle Eastern Cuisine

halal meats, falafel, tahini, Jewish Kosher

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HAIR VITAMINS

Hair Vitamins
MEGA MULTI HAIR VITAMINS
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